learn to meditate with mala

What is Japa?

“Japa” refers to the practice of repetitive mantra recitation or chanting, performed in conjunction

with a prayer bead string called a mala. Consisting of 108 beads, “Mala” means “garland” in

Sanskrit. Japa Mala meditation and has been used for thousands of years as a meditative practice.

Mantras are much more than just words or repeated sounds. They are portals of transformation

that connect us to deeper levels of consciousness and understanding of being and the cosmos,

and, when used correctly, have the power to harmonize body, mind and Spirit. Mantras are

sacred sounds that are also vibratory codes that connect us with Divine vibrations. The nature of

reality is vibrational. Human beings, animals, plants, and members of the mineral kingdom all

have vibrational frequencies. Every thought and emotion is a vibrational waveform that moves

through us. Mantras are ancient, sacred vibratory codes that help release trapped emotions and

trauma, clear and heal the body, the mind, the emotions, and expands consciousness. Mantra

represents a purposeful gesture toward the inherent, vibratory natural world, a way of

communicating through resonance with the Universe and the Divine. A mantra is a Divine gift, a

song to our Soul.

What happens within your body when you meditate?

Repetitive activity has a powerful effect on both the body and brain. Rhythmic formulas such as

mantras help maintain the body’s own cardiovascular rhythms. A 2001 study funded by the NIH

and conducted by researchers at the University of Pavia in Italy found that repeating yoga

mantras slowed respiration and increased variability in cardiovascular rhythms, which indicates

better heart health, lower blood pressure, and emotional resilience.

Levels of dopamine (the neurotransmitter of pleasure) serotonin (the neurotransmitter of

happiness) and GABA (the neurotransmitter of calmness) all rise in response to meditation. And

for people who practice meditation on a daily basis, these neurotransmitters send signals more

regularly and routinely. You will achieve calmness and develop stronger and clearer intuition.

The vibrations produced by chanting Mantras and the energy absorbed within the body

strengthens the vagus nerve and activates the parasympathetic nervous system, keeping it robust, clear and active. The parasympathetic nervous system is responsible for the body’s relaxation and recovery. By calming ourselves internally, the body begins to release accumulated tensions, promoting healing and balance. Through the practice of Japa Mala meditation, the production of cortisol, the stress hormone, is decreased, providing a feeling of deep relaxation and calms the mind. By reducing stress and improving mental health, the body’s immune system is strengthened which promotes stronger physical health. The rhythmic actions of chanting mantras can also help to direct the mind into the highest vibratory frequency, providing mental clarity, as well as merging individual consciousness with Universal consciousness.

The spiritual practice of chanting and meditating benefits the entire world. The vibrations from

your Japa (repeating a mantra) chanting and meditation purifies not only your mind, but your

home and surroundings as well, and touches everyone and everything within you home and

beyond. Meditation raises your vibration and aligns your chakras, energizes your body and

enlivens every cell within your body, which lasts far beyond the meditative state. And without

even being aware of it, you spread peace and calmness to those who come in contact with you.

Saturday, May 24, 2025. Start time at 2:00 PM.

No charge – Love Offering accepted.

Please bring a meditation cushion to sit on.

Chairs will be provided for those who are not comfortable sitting on the floor.

Willow Heveron is a certified Vibrational Sound Practitioner, and has been studying Yoga, meditation and healing vibrational sound therapy for the past ten years. Her passion for learning has led her to visit India twice, most recently last January of 2025, studying yoga and meditation at Amma’s Ashram in Kerala India.

Due to limited space, we are only able to accept 10 individuals at this time.  Please secure your spot by scheduling with us today!

Meditation with Mala will be held in our Inner Oasis Mind Body Spirit event space.