Recreate Balance

I offer somatic coaching using EFT/Tapping to help release stress, regulate emotions, and restore balance in the body and mind. Sessions are gentle, trauma-informed, and focused on finding your inner calm, even during times of overwhelm, grief, or caregiving challenges. These body-based tools support resilience and emotional wellbeing, giving you practical ways to reconnect with yourself and feel more grounded in daily life. 

$30 for 30 min one on one session